Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Oil Roasted Almonds
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Oil Roasted Almonds?
Canned Young Lima Beans With Liquids And Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Oil Roasted Almonds:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Oil Roasted Almonds:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Copper, 3.7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 2154.4 times more Sodium, 1.8 times more Zinc and 247.8 times more Water than Oil Roasted Almonds.
Both Canned Young Lima Beans with Liquids and Salt and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have more Omega 3, 6.4 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.3 times more Fat, 7.5 times more Saturated Fat and 16.8 times more Omega 6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3