Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Oil Roasted Almonds:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.2 times more Vitamin B1, 18.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Oil Roasted Almonds:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 252 times more Sodium and 29 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.4 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 4.8 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.5 times more Energy, 190.2 times more Fat, 63.8 times more Saturated Fat, 143.8 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Fiber and 5.2 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3