Comparing Nutrients in 300 calories Roasted AlmondsVS Chow Mein
Weight per 300 calories
Roasted Almonds
50.2g
Chow Mein
63.7g
Roasted Almonds have 1.3 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chow Mein?
Roasted Almonds VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chow Mein?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Chow Mein:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 22.7 times more Vitamin E than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Chow Mein have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Chow Mein:
300 calories of Roasted Almonds have more Calcium, 7 times more Copper, 11.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.2 times more Iron, 18.1 times more Selenium and 366.5 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat, 2.9 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.1 times more Saturated Fat and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Chow Mein offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.