Comparing Nutrients in 300 calories Roasted Almonds VS Frozen Peas And Carrots

Weight per 300 calories

• Roasted Almonds: 50.2g
• Frozen Peas And Carrots: 566g

Roasted Almonds have 11.3 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Peas And Carrots?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Roasted Almonds	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	2.74% 2.66g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	6.03% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	48.5% 63g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	14.4% 5.47g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	34.4% 19.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	299% 2689μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	22.5% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70.4% 63.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	13.4% 134mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	48.5% 340mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	30% 447mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	26.8% 2.94mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	13% 478g	3700g per day for Men 19-50 years

Roasted Almonds VS Frozen Peas And Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Peas And Carrots?

Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Peas And Carrots:

• 300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Frozen Peas And Carrots.
• While 300 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 27.8 times more Vitamin B1, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 8.4 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Dry Roasted Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Roasted Almonds vs Frozen Peas And Carrots:

• 300 calories of Roasted Almonds have 1.4 times more Magnesium than Frozen Peas And Carrots.
• While 300 kcal of Frozen Peas And Carrots, Unprepared contain 3.3 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 6.8 times more Selenium, 297.1 times more Sodium, 1.8 times more Zinc and 395 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Frozen Peas And Carrots contain similar levels of Calcium, Copper and Manganese per 300 calories.
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Almonds have 9.9 times more Fat, 4.3 times more Saturated Fat and 6.3 times more Omega 6 than Frozen Peas And Carrots.
• While 300 kcal of Frozen Peas And Carrots, Unprepared contain 45.1 times more Omega 3, 6 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
• Both Roasted Almonds and Frozen Peas And Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Roasted Almonds provide inadequate amounts of Omega 3