Nutrient Comparison: Roasted Almonds VS Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Peas And Carrots:
- 1 kilogram of Roasted Almonds has 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Peas And Carrots:
- 1 kilogram of Roasted Almonds has 9.9 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 9.5 times more Manganese, 7.9 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 6.4 times more Zinc than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 26.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 11.3 times more Energy, 111.8 times more Fat, 48.7 times more Saturated Fat, 71.5 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 4 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6