Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Peas And Carrots:
Dry Roasted Almonds have 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Peas And Carrots:
Dry Roasted Almonds have 9.9 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 9.5 times more Manganese, 7.9 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 6.4 times more Zinc than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 26.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 11.3 times more Energy, 111.8 times more Fat, 48.7 times more Saturated Fat, 71.5 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.