Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Pasilla Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Dried Pasilla Peppers
87g
Roasted Almonds have 1.7 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Pasilla Peppers?
Roasted Almonds VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Pasilla Peppers:
300 kcal of Dried Pasilla Peppers contain more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 53.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Pasilla Peppers:
300 calories of Roasted Almonds have 1.6 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium and 1.4 times more Zinc than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 4.6 times more Iron and 5.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Pasilla Peppers contain similar levels of Manganese and Phosphorus per 300 calories.
Both Dry Roasted Almonds as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 4.2 times more Carbohydrate and 4.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Pasilla Peppers offer comparable quantities of Energy and Protein per 300 calories.