Nutrient Comparison: Roasted Almonds VS Dried Pasilla Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Pasilla Peppers:
- 100 g of Dried Pasilla Peppers contain more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 31.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Pasilla Peppers:
- 100 grams of Roasted Almonds have 2.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain 2.6 times more Iron, 3.1 times more Potassium, 1.6 times more Selenium and 29.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain 2.4 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Almonds.