Comparing Nutrients in 300 calories Roasted AlmondsVS Hamburger Pickle relish
Weight per 300 calories
Roasted Almonds
50.2g
Hamburger Pickle relish
233g
Roasted Almonds have 4.6 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hamburger Pickle relish?
Roasted Almonds VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hamburger Pickle relish:
300 calories of Roasted Almonds have 6.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.9 times more Vitamin B9 than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hamburger Pickle relish:
300 calories of Roasted Almonds have 14.5 times more Calcium, 2.9 times more Copper, 8.6 times more Magnesium, 32.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium and 6.5 times more Zinc than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 1.4 times more Iron and 1693.6 times more Sodium than Dry Roasted Almonds.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21 times more Fat, 17 times more Saturated Fat, 41.7 times more Omega 6 and 7.2 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 29.7 times more Omega 3, 7.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Hamburger Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein