Nutrient Comparison: Roasted Almonds VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Hamburger Pickle relish:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 28.5 times more Vitamin B2, 5.9 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Hamburger Pickle relish:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 39.9 times more Magnesium, 148.8 times more Manganese, 27.7 times more Phosphorus, 9.4 times more Potassium, more Selenium and 30.1 times more Zinc than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 365.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.6 times more Energy, 97.3 times more Fat, 78.7 times more Saturated Fat, 193.2 times more Omega 6, 3.4 times more Fiber and 33.3 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 6.4 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein