Nutrient Comparison: Roasted Almonds VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Hamburger Pickle relish:
- 1 pound of Roasted Almonds has 3.9 times more Vitamin B1, 28.5 times more Vitamin B2, 5.9 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Hamburger Pickle relish:
- 1 pound of Roasted Almonds has 67 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 39.9 times more Magnesium, 148.8 times more Manganese, 27.7 times more Phosphorus, 9.4 times more Potassium, more Selenium and 30.1 times more Zinc than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 365.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.6 times more Energy, 97.3 times more Fat, 78.7 times more Saturated Fat, 193.2 times more Omega 6, 3.4 times more Fiber and 33.3 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 6.4 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein