Comparing Nutrients in 300 calories Roasted AlmondsVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Roasted Almonds
50.2g
Sour Pickled Cucumber low Salt
2727g
Roasted Almonds have 54.4 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sour Pickled Cucumber low Salt?
Roasted Almonds VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sour Pickled Cucumber low Salt:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2, more Vitamin B3 and 4.9 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sour Pickled Cucumber low Salt:
300 calories of Roasted Almonds have more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese and 3 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 4.2 times more Copper, 5.8 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium, 326.2 times more Sodium and 2122.2 times more Water than Dry Roasted Almonds.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.8 times more Fat, 1.4 times more Saturated Fat and 7 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 250.1 times more Omega 3, 5.8 times more Carbohydrate, 11.9 times more Sugars and 6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6