Nutrient Comparison: Roasted Almonds VS Sour Pickled Cucumber low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Sour Pickled Cucumber low Salt:
- 100 grams of Roasted Almonds have more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, 15.1 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Sour Pickled Cucumber low Salt:
- 100 grams of Roasted Almonds have more Calcium, 12.9 times more Copper, 9.3 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 33.6 times more Phosphorus, 31 times more Potassium, more Selenium and 165.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 39 times more Water than Dry Roasted Almonds.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 54.4 times more Energy, 262.7 times more Fat, 78.7 times more Saturated Fat, 380.7 times more Omega 6, 9.3 times more Carbohydrate, 4.6 times more Sugars, 9.1 times more Fiber and 63.5 times more Protein than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 4.6 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein