Nutrient Comparison: Roasted Almonds VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sour Pickled Cucumber low Salt:
- 1 pound of Roasted Almonds has more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, 15.1 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sour Pickled Cucumber low Salt:
- 1 pound of Roasted Almonds has more Calcium, 12.9 times more Copper, 9.3 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 33.6 times more Phosphorus, 31 times more Potassium, more Selenium and 165.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 39 times more Water than Dry Roasted Almonds.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 54.4 times more Energy, 262.7 times more Fat, 78.7 times more Saturated Fat, 380.7 times more Omega 6, 9.3 times more Carbohydrate, 4.6 times more Sugars, 9.1 times more Fiber and 63.5 times more Protein than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 4.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein