Roasted Almonds VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 300 calories of Roasted Almonds have 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 4.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 300 calories of Roasted Almonds have 3.7 times more Calcium, 12.4 times more Copper, 1.5 times more Iron, 15.6 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus, 9.6 times more Potassium and 7.1 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 13.2 times more Selenium and 290 times more Sodium than Dry Roasted Almonds.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.4 times more Fat, 3 times more Omega 6, 5.1 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.2 times more Saturated Fat, 23 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber