Nutrient Comparison: Roasted Almonds VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Roasted Almonds have 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 3.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Roasted Almonds have 4.5 times more Calcium, 14.9 times more Copper, 1.7 times more Iron, 18.6 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 11.5 times more Potassium and 8.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 11.1 times more Selenium and 243 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Fat, 3.5 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.9 times more Saturated Fat, 19.3 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3