Comparing Nutrients in 300 calories Roasted AlmondsVS Microwaved Potatoes Skin
Weight per 300 calories
Roasted Almonds
50.2g
Microwaved Potatoes Skin
227g
Roasted Almonds have 4.5 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved Potatoes Skin?
Roasted Almonds VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Microwaved Potatoes Skin:
300 calories of Roasted Almonds have 3.5 times more Vitamin B2 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Microwaved Potatoes Skin:
300 calories of Roasted Almonds have 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 3.6 times more Copper, 7.2 times more Iron, 2 times more Manganese and 4.1 times more Potassium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 116 times more Fat, 34.7 times more Saturated Fat and 89.3 times more Omega 6 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 6.4 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Potatoes Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.