Nutrient Comparison: Roasted Almonds VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Microwaved Potatoes Skin:
- 14 ounces of Roasted Almonds have 16 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Microwaved Potatoes Skin:
- 14 ounces of Roasted Almonds have 5.8 times more Calcium, 1.2 times more Copper, 7.5 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium and 6.5 times more Zinc than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Potatoes Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.5 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in 14 ounces.