Nutrient Comparison: Microwaved Potatoes Skin VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Oil Roasted Almonds:
- 14 ounces of Microwaved Potatoes Skin have 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Oil Roasted Almonds:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Iron than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 7.4 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 8.2 times more Selenium and 6 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Oil Roasted Almonds contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 1.9 times more Fiber and 4.8 times more Protein than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Microwaved Potatoes Skin no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.