Nutrient Comparison: Roasted Almonds VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Microwaved Potatoes Skin:
- 5 ounces of Roasted Almonds have 16 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Microwaved Potatoes Skin:
- 5 ounces of Roasted Almonds have 5.8 times more Calcium, 1.2 times more Copper, 7.5 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium and 6.5 times more Zinc than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Potatoes Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.5 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in five ounces.