Comparing Nutrients in 300 calories Roasted AlmondsVS Long-grain Brown Rice
Weight per 300 calories
Roasted Almonds
50.2g
Long-grain Brown Rice
81.7g
Roasted Almonds have 1.6 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Long-grain Brown Rice?
Roasted Almonds VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Long-grain Brown Rice:
300 calories of Roasted Almonds have 7.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 24.4 times more Vitamin E than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 11.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Long-grain Brown Rice:
300 calories of Roasted Almonds have 18.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.8 times more Potassium than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2.1 times more Manganese and 13.9 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Long-grain Brown Rice contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.1 times more Fat, 4.2 times more Saturated Fat, 8.2 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.