Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Regular Long-grain White Rice
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Regular Long-grain White Rice
231g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Regular Long-grain White Rice. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Regular Long-grain White Rice?
Roasted Almonds VS Cooked Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Regular Long-grain White Rice:
300 calories of Roasted Almonds have 20 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B9 and 129.9 times more Vitamin E than Cooked Regular Long-grain White Rice.
While 300 kcal of Cooked Regular Long-grain White Rice contain 5.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Regular Long-grain White Rice:
300 calories of Roasted Almonds have 5.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice.
While 300 kcal of Cooked Regular Long-grain White Rice contain 17.3 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Regular Long-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 40.8 times more Fat, 11.6 times more Saturated Fat, 45.4 times more Omega 6, 5.9 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice.
While 300 kcal of Cooked Regular Long-grain White Rice contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Regular Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.