Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Regular Long-grain White Rice:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 92.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Regular Long-grain White Rice.
Both Dry Roasted Almonds and Cooked Regular Long-grain White Rice have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Regular Long-grain White Rice:
Dry Roasted Almonds have 26.8 times more Calcium, 15.9 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 20.4 times more Potassium and 6.8 times more Zinc than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 3.8 times more Selenium and 28.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.6 times more Energy, 187.6 times more Fat, 53.1 times more Saturated Fat, 208.8 times more Omega 6, 97.2 times more Sugars, 27.3 times more Fiber and 7.8 times more Protein than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Regular Long-grain White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.