Comparing Nutrients in 300 calories Roasted AlmondsVS Agar Seaweed
Weight per 300 calories
Roasted Almonds
50.2g
Agar Seaweed
1154g
Roasted Almonds have 23 times more energy per 100g than Agar Seaweed. It has very high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Agar Seaweed?
Roasted Almonds VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Agar Seaweed?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Agar Seaweed:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 21.6 times more Vitamin B5, 5.4 times more Vitamin B6, 35.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Agar Seaweed provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Agar Seaweed:
300 calories of Roasted Almonds have 4.1 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 4.6 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 7.3 times more Potassium, 8.1 times more Selenium, 69 times more Sodium, 4 times more Zinc and 871.5 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 76.1 times more Fat, 29.7 times more Saturated Fat, more Omega 6 and 1.7 times more Protein than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Agar Seaweed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in 300 calories.