Nutrient Comparison: Roasted Almonds VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Agar Seaweed:
- 5 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 54.4 times more Vitamin B2, 66.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 27.5 times more Vitamin E than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Agar Seaweed provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Agar Seaweed:
- 5 ounces of Roasted Almonds have 5 times more Calcium, 18 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 94.2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium and 5.7 times more Zinc than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 37.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 23 times more Energy, 1751.3 times more Fat, 682 times more Saturated Fat, more Omega 6, 3.1 times more Carbohydrate, 17.4 times more Sugars, 21.8 times more Fiber and 38.8 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in five ounces.