Comparing Nutrients in 300 calories Roasted AlmondsVS Poultry Seasoning Spices
Weight per 300 calories
Roasted Almonds
50.2g
Poultry Seasoning Spices
98g
Roasted Almonds have 1.9 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Poultry Seasoning Spices?
Roasted Almonds VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Poultry Seasoning Spices:
300 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 9.3 times more Vitamin E than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain more Vitamin A, 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 18.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Poultry Seasoning Spices:
300 calories of Roasted Almonds have 1.4 times more Phosphorus than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 7.2 times more Calcium, 1.5 times more Copper, 18.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.9 times more Potassium, 7 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.6 times more Fat and 6.7 times more Omega 6 than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 1.6 times more Saturated Fat, 183.9 times more Omega 3, 6.1 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6