Comparing Nutrients in 500 calories Roasted Almonds VS Poultry Seasoning Spices

Weight per 500 calories

• Roasted Almonds: 83.6g
• Poultry Seasoning Spices: 163g

Roasted Almonds have 1.9 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Poultry Seasoning Spices?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	12.6% 12.3g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	82% 107g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	4.04% 2.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	24% 215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	56% 225μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	14.3% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1093% 1312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	22.4% 224mg	162% 1622mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	153% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	87% 365mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	486% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	39.8% 279mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	32.8% 1114mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.41% 15g	3700g per day for Men 19-50 years

Roasted Almonds VS Poultry Seasoning Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Poultry Seasoning Spices?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Poultry Seasoning Spices:

• 500 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 9.3 times more Vitamin E than Poultry Seasoning Spices.
• While 500 kcal of Poultry Seasoning Spices contain more Vitamin A, 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 18.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Poultry Seasoning Spices:

• 500 calories of Roasted Almonds have 1.4 times more Phosphorus than Poultry Seasoning Spices.
• While 500 kcal of Poultry Seasoning Spices contain 7.2 times more Calcium, 1.5 times more Copper, 18.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.9 times more Potassium, 7 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 3.6 times more Fat and 6.7 times more Omega 6 than Poultry Seasoning Spices.
• While 500 kcal of Poultry Seasoning Spices contain 1.6 times more Saturated Fat, 183.9 times more Omega 3, 6.1 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6