Comparing Nutrients in 1 kilogram Roasted Almonds VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	206% 5980kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	103% 33g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	505% 656g	130g per day for Men 19-50 years
Sugars	67% 48.6g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	297% 113g	38g per day for Men 19-50 years
Protein	374% 210g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	268% 2680mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.65% 24g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Poultry Seasoning Spices:

• 1 kilogram of Roasted Almonds has 6.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 18.1 times more Vitamin E than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains more Vitamin A, 3.4 times more Vitamin B1, 9.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Poultry Seasoning Spices:

• 1 kilogram of Roasted Almonds has 1.3 times more Copper, 1.2 times more Magnesium and 2.8 times more Phosphorus than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese and 3.6 times more Selenium than Dry Roasted Almonds.
• Both Roasted Almonds and Poultry Seasoning Spices contain similar levels of Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 1.9 times more Energy, 7 times more Fat, 1.2 times more Saturated Fat, 13 times more Omega 6, 2.7 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 94.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3