Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Thyme Spices
Weight per 300 calories
Roasted Almonds
50.2g
Dried Thyme Spices
109g
Roasted Almonds have 2.2 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Thyme Spices?
Roasted Almonds VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Thyme Spices:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 1.5 times more Vitamin E than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain more Vitamin A, 14.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Thyme Spices:
300 kcal of Dried Thyme Spices contain 15.3 times more Calcium, 1.7 times more Copper, 71.8 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 2.5 times more Potassium, 5 times more Selenium and 4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Thyme Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.3 times more Fat and 11.9 times more Omega 6 than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 1.4 times more Saturated Fat, 149.5 times more Omega 3, 6.6 times more Carbohydrate and 7.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Thyme Spices offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6