Nutrient Comparison: Roasted Almonds VS Dried Thyme Spices per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Thyme Spices:
- 100 grams of Roasted Almonds have 3 times more Vitamin B2 and 3.2 times more Vitamin E than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Thyme Spices:
- 100 grams of Roasted Almonds have 1.3 times more Copper, 1.3 times more Magnesium and 2.3 times more Phosphorus than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 7.1 times more Calcium, 33.1 times more Iron, 3.5 times more Manganese, 2.3 times more Selenium, 18.3 times more Sodium and 1.9 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Thyme Spices contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.2 times more Energy, 7.1 times more Fat, 1.5 times more Saturated Fat, 25.9 times more Omega 6, 2.8 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 69 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3