Nutrient Comparison: Roasted Almonds VS Dried Thyme Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Thyme Spices:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B2 and 3.2 times more Vitamin E than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Thyme Spices:
- 14 ounces of Roasted Almonds have 1.3 times more Copper, 1.3 times more Magnesium and 2.3 times more Phosphorus than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 7.1 times more Calcium, 33.1 times more Iron, 3.5 times more Manganese, 2.3 times more Selenium, 18.3 times more Sodium and 1.9 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Thyme Spices contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 7.1 times more Fat, 1.5 times more Saturated Fat, 25.9 times more Omega 6, 2.8 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 69 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3