Comparing Nutrients in 300 calories Roasted AlmondsVS DAILY GREENS Vegetable juice
Weight per 300 calories
Roasted Almonds
50.2g
DAILY GREENS Vegetable juice
968g
Roasted Almonds have 19.3 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or DAILY GREENS Vegetable juice?
Roasted Almonds VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs DAILY GREENS Vegetable juice:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 2.6 times more Vitamin E than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 12.5 times more Vitamin B1, 45.4 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs DAILY GREENS Vegetable juice:
300 calories of Roasted Almonds have 2.6 times more Copper and 1.3 times more Magnesium than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 7.9 times more Calcium, 19.9 times more Iron, 7.3 times more Manganese, 3.7 times more Phosphorus, 6.1 times more Potassium, 3.9 times more Selenium, 96.5 times more Sodium, 20.2 times more Zinc and 725.2 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 68.1 times more Fat, 14.1 times more Saturated Fat, 134.2 times more Omega 6 and 2.2 times more Protein than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 19.3 times more Omega 3, 7.5 times more Carbohydrate, 21.3 times more Sugars, 6230.8 times more Fructose and 3.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6