Comparing Nutrients in 1 pound Roasted Almonds VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Roasted Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	94% 2712kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	28.4% 37g	130g per day for Men 19-50 years
Sugars	30.4% 22g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 7.7g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 1.95g	g per day for Men 19-50 years
Fiber	130% 49.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	170% 95g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	122% 1216mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.3% 11g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs DAILY GREENS Vegetable juice:

• 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 18.8 times more Vitamin B3 and 50.9 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Dry Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs DAILY GREENS Vegetable juice:

• 1 pound of Roasted Almonds has 2.4 times more Calcium, 50 times more Copper, 25.4 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium and 5 times more Selenium than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 37.6 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and DAILY GREENS Vegetable juice contain similar levels of Iron and Zinc per one pound.
• 1 pound of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 19.3 times more Energy, 1313.5 times more Fat, 272.8 times more Saturated Fat, 2589 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Fiber and 42.8 times more Protein than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 323 times more Fructose than Dry Roasted Almonds.
• Both Roasted Almonds and DAILY GREENS Vegetable juice offer comparable quantities of Sugars per one pound.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 in one pound.