Comparing Nutrients in 300 calories Roasted AlmondsVS Wheat Germ
Weight per 300 calories
Roasted Almonds
50.2g
Wheat Germ
83.3g
Roasted Almonds have 1.7 times more energy per 100g than Wheat Germ. It has very high energy density when compared to other foods. Crude Wheat Germ having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Germ?
Roasted Almonds VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Germ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Wheat Germ:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 40.6 times more Vitamin B1, 3.1 times more Vitamin B3, 11.7 times more Vitamin B5, 15.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Wheat Germ:
300 calories of Roasted Almonds have 4.1 times more Calcium than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.8 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 65.8 times more Selenium and 6.2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Germ contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.3 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 120.1 times more Omega 3, 4.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3