Comparing Nutrients in 300 calories Lightly Salted Oil Roasted AlmondsVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Lightly Salted Oil Roasted Almonds
49.4g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Lightly Salted Oil Roasted Almonds have 1.4 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lightly Salted Oil Roasted Almonds VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Lightly Salted Oil Roasted Almonds have 11 times more Vitamin B2 and 9.4 times more Vitamin B3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Lightly Salted Oil Roasted Almonds as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Lightly Salted Oil Roasted Almonds have 3.9 times more Calcium, 3.6 times more Manganese and 3.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Magnesium, 1.8 times more Potassium, 24.2 times more Sodium and 4.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 2.1 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 4.1 times more Carbohydrate and 2.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Lightly Salted Oil Roasted Almonds as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 300 calories.