Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS Sunflower Seed Flour
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
Sunflower Seed Flour
92g
Oil Roasted Almonds with Salt have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Sunflower Seed Flour?
Oil Roasted Almonds With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Sunflower Seed Flour:
300 calories of Oil Roasted Almonds with Salt have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 64.5 times more Vitamin B1, 3.7 times more Vitamin B3, 53.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 15.3 times more Vitamin B9 than Oil Roasted Almonds with Salt.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Sunflower Seed Flour:
300 calories of Oil Roasted Almonds with Salt have 1.4 times more Calcium, 5.6 times more Potassium and 60.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 26.4 times more Selenium and 3 times more Zinc than Oil Roasted Almonds with Salt.
300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 18.4 times more Fat, 16.4 times more Saturated Fat and 8.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.