Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Asparagus
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Asparagus
1579g
Oil Roasted Almonds have 31.9 times more energy per 100g than Canned Asparagus. It has very high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Asparagus?
Oil Roasted Almonds VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Asparagus?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain more Vitamin A, 21.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 19.4 times more Vitamin B5, 29.8 times more Vitamin B6, 113.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 1.8 times more Calcium, 3.2 times more Copper, 15.9 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 7.9 times more Potassium, 13.2 times more Selenium, 9168.9 times more Sodium, 4.2 times more Zinc and 1072.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Asparagus contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat and 1.6 times more Omega 6 than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain more Omega 3, 4.4 times more Carbohydrate, 7.4 times more Sugars, 4.9 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Asparagus offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3