Nutrient Comparison: Oil Roasted Almonds VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Asparagus:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 21.3 times more Vitamin E than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Asparagus provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Asparagus:
- 5 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 9.9 times more Copper, 2 times more Iron, 27.4 times more Magnesium, 14.5 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Selenium and 7.7 times more Zinc than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 287 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 84.9 times more Fat, 28.6 times more Saturated Fat, 50.3 times more Omega 6, 7.2 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 9.9 times more Protein than Canned Asparagus.
- 5 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Oil Roasted Almonds as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 in five ounces.