Oil Roasted Almonds have 31.9 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Balsam-pear , Pods?
Oil Roasted Almonds VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Balsam-pear , Pods:
300 calories of Oil Roasted Almonds have 5.8 times more Vitamin E than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 26.9 times more Vitamin B5, 11.1 times more Vitamin B6, 60.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 14.6 times more Potassium, 191.7 times more Sodium, 8 times more Zinc and 1071.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Balsam-pear , Pods contain similar levels of Calcium, Copper and Manganese per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.6 times more Fat, 9.4 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 7.8 times more Carbohydrate, 13.7 times more Sugars, 6.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 300 calories.