Nutrient Comparison: Oil Roasted Almonds VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Balsam-pear , Pods:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 14.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 185.5 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Balsam-pear , Pods:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 28.9 times more Copper, 9.7 times more Iron, 17.1 times more Magnesium, 28.6 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Selenium and 4 times more Zinc than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 33.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 31.9 times more Energy, 306.5 times more Fat, 300.6 times more Saturated Fat, 173.3 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 5.3 times more Fiber and 25.3 times more Protein than Boiled Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in seven ounces.