Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Napa Cabbage
Weight per 300 calories
Oil Roasted Almonds
49.4g
Napa Cabbage
1875g
Oil Roasted Almonds have 37.9 times more energy per 100g than Napa Cabbage. It has very high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Napa Cabbage?
Oil Roasted Almonds VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Napa Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Napa Cabbage:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin E than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 16.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 17.4 times more Vitamin B5, 74.6 times more Vitamin B6, 111 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Napa Cabbage:
300 kcal of Raw Chinese Napa Cabbage contain 10 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 12.9 times more Potassium, 5.6 times more Selenium, 341.4 times more Sodium, 2.8 times more Zinc and 1278.9 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.3 times more Fat, 2.6 times more Saturated Fat and 23.8 times more Omega 6 than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain more Omega 3, 6.9 times more Carbohydrate, 11.8 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Napa Cabbage provide inadequate amounts of Omega 6