Nutrient Comparison: Oil Roasted Almonds VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Napa Cabbage:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B1, 15.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 216.4 times more Vitamin E than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Napa Cabbage:
- 100 grams of Oil Roasted Almonds have 3.8 times more Calcium, 26.5 times more Copper, 11.9 times more Iron, 21.1 times more Magnesium, 12.9 times more Manganese, 16.1 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Selenium and 13.3 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 33.7 times more Water than Oil Roasted Almonds.
- 100 grams of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 37.9 times more Energy, 275.9 times more Fat, 97.9 times more Saturated Fat, 901.3 times more Omega 6, 5.5 times more Carbohydrate, 3.2 times more Sugars, 8.8 times more Fiber and 17.7 times more Protein than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Napa Cabbage provide inadequate amounts of Energy and Omega 6