Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Corn flour masa
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Corn flour masa
82.6g
Oil Roasted Almonds have 1.7 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Corn flour masa?
Oil Roasted Almonds VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Corn flour masa?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Corn flour masa:
300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 129.4 times more Vitamin E than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 4.1 times more Vitamin B1 and 6.7 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of White Corn flour masa have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Corn flour masa:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 4.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Corn flour masa contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.9 times more Fat, 4.7 times more Saturated Fat, 4.8 times more Omega 6 and 1.5 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Corn flour masa offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Almonds as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.