Nutrient Comparison: Oil Roasted Almonds VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs White Corn flour masa:
- 1 kilogram of Oil Roasted Almonds has 8.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 216.4 times more Vitamin E than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 2.4 times more Vitamin B1 and 4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Corn flour masa provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs White Corn flour masa:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 2.6 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 15 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than White Corn flour masa.
- While 1 kg of White Corn flour masa contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3