Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Corn
Weight per 300 calories
Oil Roasted Almonds
49.4g
Corn
82.2g
Oil Roasted Almonds have 1.7 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Corn?
Oil Roasted Almonds VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Corn?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Corn:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 31.9 times more Vitamin E than Corn.
While 300 kcal of Yellow Corn Grain contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Corn have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Corn:
300 calories of Oil Roasted Almonds have 25 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Corn.
While 300 kcal of Yellow Corn Grain contain 6.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Almonds as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.