Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Corn Bran
Weight per 300 calories
Oil Roasted Almonds
49.4g
Corn Bran
134g
Oil Roasted Almonds have 2.7 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Corn Bran?
Oil Roasted Almonds VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Corn Bran?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Corn Bran:
300 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 22.8 times more Vitamin E than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Corn Bran have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Corn Bran:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Potassium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2.1 times more Iron, 10.9 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 22.1 times more Fat, 11.9 times more Saturated Fat and 12.2 times more Omega 6 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 13.1 times more Carbohydrate and 20.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 300 calories.