Nutrient Comparison: Oil Roasted Almonds VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Corn Bran:
- 100 grams of Oil Roasted Almonds have 9.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B9 and 61.8 times more Vitamin E than Corn Bran.
- While 100 g of Crude Corn Bran contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Corn Bran:
- 100 grams of Oil Roasted Almonds have 6.9 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 17.6 times more Manganese, 6.5 times more Phosphorus, 15.9 times more Potassium and 2 times more Zinc than Corn Bran.
- While 100 g of Crude Corn Bran contain 4 times more Selenium than Oil Roasted Almonds.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.7 times more Energy, 60 times more Fat, 32.4 times more Saturated Fat, 33.1 times more Omega 6, more Sugars and 2.5 times more Protein than Corn Bran.
- While 100 g of Crude Corn Bran contain 4.8 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 grams.