Nutrient Comparison: Corn Bran VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Almond paste:
- 100 grams of Corn Bran have 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B9 and 32.2 times more Vitamin E than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Almond paste:
- 100 grams of Corn Bran have 1.7 times more Iron and 3.9 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus and 7.1 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Almond paste contain similar levels of Zinc per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 1.8 times more Carbohydrate and 16.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 2 times more Energy, 30.2 times more Fat, 20.2 times more Saturated Fat, 15.3 times more Omega 3, 13.7 times more Omega 6 and more Sugars than Crude Corn Bran.
- Both Corn Bran and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3