Comparing Nutrients in 1 kilogram Corn Bran VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Corn Bran	9%	2%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Corn Bran	Almond paste	Recommended Dietary Allowance
Energy	77.2% 2240kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	659% 856g	368% 478g	130g per day for Men 19-50 years
Sugars	0% 0g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2079% 790g	126% 48g	38g per day for Men 19-50 years
Protein	149% 83.6g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Corn Bran	Almond paste	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.36mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn Bran	Almond paste	Recommended Dietary Allowance
Calcium	42% 420mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	276% 2.48mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	300% 165μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.27% 47g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn Bran VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Corn Bran vs Almond paste:

• 1 kilogram of Corn Bran has 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B9 and 32.2 times more Vitamin E than Crude Corn Bran.
• 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Crude Corn Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Corn Bran vs Almond paste:

• 1 kilogram of Corn Bran has 1.7 times more Iron and 3.9 times more Selenium than Almond paste.
• While 1 kg of Almond paste contains 4.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus and 7.1 times more Potassium than Crude Corn Bran.
• Both Corn Bran and Almond paste contain similar levels of Zinc per one kilogram.
• 1 kilogram of Corn Bran lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Corn Bran has 1.8 times more Carbohydrate and 16.5 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 2 times more Energy, 30.2 times more Fat, 20.2 times more Saturated Fat, 15.3 times more Omega 3, 13.7 times more Omega 6 and more Sugars than Crude Corn Bran.
• Both Corn Bran and Almond paste offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Corn Bran provide inadequate amounts of Omega 3