Nutrient Comparison: Corn Bran VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Dried Beechnuts:
- 1 kilogram of Corn Bran has 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Dried Beechnuts:
- 1 kilogram of Corn Bran has 42 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.7 times more Copper, 9.6 times more Manganese, 23.1 times more Potassium and 5.4 times more Sodium than Crude Corn Bran.
- Both Corn Bran and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Energy, 54.3 times more Fat, 44 times more Saturated Fat, 130.8 times more Omega 3 and 45.1 times more Omega 6 than Crude Corn Bran.
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3